Discover ChoZen Flow, a nature-inspired fitness modality that enhances wellness through intentional movement. Drawing inspiration from forest bathing, qi gong, yoga, meditation, and primal movements, ChoZen Flow offers a holistic approach to fitness. This unique blend of modalities dynamically engages the body, fostering a healthy framework through conscious effort and mindful practice.

Every Wednesday 8am-9am

What to Expect:

- Forest Bathing: Immerse yourself in nature-inspired exercises that promote relaxation and stress relief.

- Qi Gong: Harness the power of ancient Chinese practices to cultivate energy and balance.

- Yoga: Improve flexibility, strength, and mindfulness with yoga poses and breathing techniques.

- Meditation: Center your mind and body through guided meditation sessions.

- Primal Movements: Engage in fundamental, natural movements that enhance strength and mobility.

Instructor:

Led by Corey Mills, a Florida native with a lifelong passion for active fitness and martial arts. Corey’s journey began with Shotokan Karate and expanded to include basketball, football, track, and weightlifting. With a robust background in athletics and a current focus on personal training, Corey is dedicated to helping people achieve health and strength. His classes incorporate a mix of Kung Fu fitness, Qigong, and Primal movements, offering diverse body expression and dynamic engagement.

Experience the transformative power of ChoZen Flow and build a foundation for your wellness journey. Whether you’re a fitness enthusiast or new to intentional movement, this class offers something for everyone.

Don’t miss this opportunity to connect with your body and nature. Reserve your spot now and embark on a holistic fitness and wellness path with ChoZen Flow.