EVERY WEDNESDAY MORNING

Discover ChoZen Flow, a nature-inspired fitness modality that enhances wellness through Discover ChoZen Flow, a nature-inspired fitness modality that enhances wellness through intentional movement. Drawing inspiration from forest bathing, qi gong, yoga, meditation, and primal movements, ChoZen Flow offers a holistic approach to fitness. This unique blend of modalities dynamically engages the body, fostering a healthy framework through conscious effort and mindful practice.

Instructor:

Led by Corey Mills, a Florida native with a lifelong passion for active fitness and martial arts. Corey’s journey began with Shotokan Karate and expanded to include basketball, football, track, and weightlifting. With a robust background in athletics and a current focus on personal training, Corey is dedicated to helping people achieve health and strength. His classes incorporate a mix of Kung Fu fitness, Qigong, and Primal movements, offering diverse body expression and dynamic engagement.

Experience the transformative power of ChoZen Flow and build a foundation for your wellness journey. Whether you’re a fitness enthusiast or new to intentional movement, this class offers something for everyone.

Don’t miss this opportunity to connect with your body and nature. Reserve your spot now and embark on a holistic fitness and wellness path with ChoZen Flow.