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Spring Equinox Retreat Recap: March 2022

From March 18th-20th, we gathered at ChoZen Retreat to celebrate the Spring Equinox and welcome this seasonal transition with mindfulness and healing practices…

From March 18th-20th, we gathered at ChoZen Retreat to celebrate the Spring Equinox and welcome this seasonal transition with mindfulness and healing practices.

We’re grateful to have had the opportunity to host this retreat in partnership with Modern ŌM and facilitators Eugene Gant, Amanda Gilbert, Nick Brewer, and Yoni Marcos. See some of the highlights below!

Eugene Gant held breathwork classes and cacao rituals, where he incorporated yoga therapies, breathing techniques and meditation, empowering mantra, and soulful music.

Amanda Gilbert—a meditation teacher, speaker, author, and mindfulness lecturer—guided us through meditation sessions.

Nick Brewer of Primal Moves led a primal movement class to help us reconnect with our inner child + ancestral DNA and build stronger, healthier bodies.

Yoni Marcos, a percussionist and music producer, curated a beautiful, musical space for us to flow through a moving meditation.

It was an honor to welcome the new season with such beautiful souls and mindful intentions. Stay tuned for our next retreat lineup! Make sure to follow @LiveChoZen on Instagram as we will be announcing the dates and providing links to register in the coming months.

Spring Equinox Retreat Recap: March 2022

From March 18th-20th, we gathered at ChoZen Retreat to celebrate the Spring Equinox and welcome this seasonal transition with mindfulness and healing practices.

We’re grateful to have had the opportunity to host this retreat in partnership with Modern ŌM and facilitators Eugene Gant, Amanda Gilbert, Nick Brewer, and Yoni Marcos. See some of the highlights below!

Eugene Gant held breathwork classes and cacao rituals, where he incorporated yoga therapies, breathing techniques and meditation, empowering mantra, and soulful music.

Amanda Gilbert—a meditation teacher, speaker, author, and mindfulness lecturer—guided us through meditation sessions.

Nick Brewer of Primal Moves led a primal movement class to help us reconnect with our inner child + ancestral DNA and build stronger, healthier bodies.

Yoni Marcos, a percussionist and music producer, curated a beautiful, musical space for us to flow through a moving meditation.

It was an honor to welcome the new season with such beautiful souls and mindful intentions. Stay tuned for our next retreat lineup! Make sure to follow @LiveChoZen on Instagram as we will be announcing the dates and providing links to register in the coming months.

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